• Coping with stress in college: Tips for students in the US

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    Being at university is a great experience but also a stressful one. Almost 53% of university students in the US reported that their stress levels increased since starting college. Besides the predictable causes like examinations, course work pressure and balancing study with other commitments, other common causes of stress include debt or financial worries and relationships.

    However, not all stress is bad; a degree of stress is good for motivating you to achieve your goals. But when a stress situation goes beyond your control, it can seriously affect your mental and physical health. It can manifest itself in many ways; physical symptoms may be panic attacks, insomnia, nausea or headaches. Mental symptoms might be lack of concentration, absentmindedness, anxiety and depression. The best way to beat stress is to know the causes and learn how to deal with them. Most universities have a student welfare officer on campus, it is helpful to talk to them if you are under stress, whether it is about meeting deadlines or dealing with a financial problem. Students also have access to a free, high quality counseling service, so you can advantage of this if you need to.

    If you are going through a period of unavoidable stress, it is good to talk to friends and family about how you are feeling. If the pressure of work is too much, learn to break down the things into manageable tasks, so you can tackle them one at a time. Try not to put too much pressure on yourself and avoid using alcohol and drugs as a way to deal with stress; they can affect your mood as well as your health. To reduce stress, you can use relaxation techniques like yoga and meditation. Remember, the best way to attain your goal is to work hard and think about your dreams everyday, soon you will see a positive difference in your life.

  • Staying safe on campus: Tips for international students

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    Your university years can be the most amazing years of your life. However, living in a foreign country throws up many safety concerns and you should be aware of the risks and avoid getting into any undesirable situations. While the US is generally a safe place to live, it is a good idea to pay special attention to your personal safety, so you will feel more confident and comfortable during your stay.

    Universities in the US have many security measures in place to take care of the safety of their students. There are emergency and security access phones throughout the campus that connect directly to campus or local police. Campus entrances and residence halls are always locked at night and only students with their school identification can get access after hours. There are live-in residence hall directors to oversee each campus housing building. There are even student escort services that provide safe assistance to students on campus. For international students, there are many orientations to provide information on staying safe on campus.

    When it comes to safety, you should rely on your own common sense too. Here are a few safety strategies to help you stay safe on campus:

    Pay attention to your surroundings; it is good to familiarize yourself with the paths and sidewalks on campus. Always trust your instincts, if a situation appears uncomfortable to you, avoid it at all costs. At your dorm, keep your doors and large windows closed; get to know your roommates, so you can watch out for each other. If you are going out, tell others where you are going but do not post messages on your door shouting your absence. When you are out, do not display valuable electronic items; do not get distracted by cellphone calls, texts or listening to music. Have your keys ready when you get to your building and make sure you lock your door behind you. Keep yourself safe and secure on campus, remember university life should be one of the best experiences of your life, so look after yourself and stay safe.

  • How to beat examination stress: Tips for students

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    Most people agree that the stress of university life is great, especially for students migrating to foreign countries for their higher studies. Since the country is new to them, they find it difficult to get acclimatized and fit in. In addition, there is also the stress of taking exams and getting good grades. How can students have faith in themselves and take on exams without fear?

    There can be no doubt that that taking exams is stressful, whatever your age may be. Fortunately, there are ways to minimize exam stress. Try to answer the easiest questions first and learn to answer questions at a steady pace; do not panic even if you do not know the answer to any question. Another great technique is to take practice tests before your exam. Though the questions in your actual exam may not be the same, they will be similar and this way, you can be mentally and emotionally prepared for your exam.

    Make sure you get plenty of rest the night before an exam; if you are not rested, you will feel the fatigue and lose your concentration. You may even get frustrated while going about your test. Likewise it is important to get good nutrition; avoid sugary snacks as they can deplete your energy and affect your concentration levels. Have a balanced diet of vegetables, fruits, lean meats and whole grains to prepare for the test. Another successful strategy is to have a tutor to help you with your studying. With the support of your tutor, you will feel more confident and can handle the stress of exams better. Taking exams is a skill that can be learned over time; do not worry about the setbacks and remember that it takes dedication to reach your goal. With a good preparation plan in place, you will not only master the art of taking tests but also improve your performance greatly.

  • What are the benefits of studying in the US?

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    The US is a sought after destination for international students from all over the world. The US has more institutions of world class quality than any other country in the world. Most of the American colleges and universities offer top quality education programs with excellent teaching staff on board. One of the great benefits of studying in the US is the endless study choices that are offered to the students covering every field of study; also, the educational system in the US focuses on practical application of concepts rather than rote based learning. It also offers flexible academic programs to accommodate working students, giving the students the freedom to choose the classes that they are interested in.

    Most of the colleges and universities offer financial assistance too by offering part time work related to the student’s field of study; it not only helps ease the financial burden, but also gives students plenty of work experience in their respective fields. Almost all the universities in the US have incorporated the latest technology into their curriculum, encouraging students to maximize their potential and gain experience, so that they can succeed in the real world. There are also plenty of opportunities for practical training and research, so that students can get valuable experience in their fields of study with the best researchers and employers.

    When it comes to campus life, international students have a wonderful experience, interacting with the multi cultural student community, often making friends for life. A great advantage of an American university education is the emphasis it places on the practical application of a subject in real life. When you complete your studies in the US and go out into the world, you will be prepared with the knowledge and confidence to work anywhere in the world.

  • Preparing for university life in the US

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    For millions of students, the U.S. is the top choice for seeking higher education away from home and not surprisingly, international enrollment in the U.S attracts more foreign students than any other country. The first step to studying in the U.S is to decide what is important to you, research your choices and find a college that meets your requirements. Once you have secured a place at a college, you can start making your travel plans and get ready for the most memorable years of your life.

    Your college years can be the best years of your life, where you will develop as an individual, meet new people and make friends for life. However, if you are new to the university, give yourself time to get used to your studies and the campus life. With a positive attitude and a little adjustment, you can make a smooth transition and start enjoying your student years. To help with your adjustment to student life in the U.S., most universities hold arrival orientations for international students, to familiarize them with the campus and its facilities. They even have special staff assigned as international student advisers to help students coming from various parts of the world. In addition, there will also be an academic adviser, usually a faculty member to advise you on what classes to take.

    As the education model in the US encourages independent study, try to stay focused on your studies and attend classes regularly. On campus, you will find a variety of organizations you can get involved in, a great way to make friends. Most U.S. universities have international societies too, so make sure you are a part of them. To ensure a secure stay in the U.S., get covered with student health insurance, so that you can access medical care whenever you need it without worrying about the finances.

  • Study in the USA – How to get started

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    For international students, deciding to study in the US is often an overwhelming prospect, with all the paperwork and research one is supposed to get done. However, with some effort and careful planning, you can get things in order and make your dream of getting a US degree come true. Here are some steps to get you going:

    First of all, research your choices and zero in on the school that suits your needs; depending on your criteria, you can narrow down your options and apply to the schools you are interested in. Check out the websites of different schools so you can compare and decide on the right one for you. Next, you can think about taking the standardized tests for admission, such as the SAT for undergraduate studies, GRE for graduate school, GMAT for business school and so on. In some cases, you may also have to take a test to prove your proficiency in English, such as the IELTS. Once you get your grades, you can apply to your chosen colleges for admission. Students are often worried about financing their studies; good news is that you can get a significant amount of financial aid from the universities you have applied to, from your home governments or from private sources. You can research financial aid options at the time of applying to colleges in the US.

    Once you have been accepted to a school, you can go ahead and apply for a student visa. Before you leave for the US, make sure you have good health insurance, as the US health care system is not only the most advanced, but also the most complex. With a good health insurance plan in place, you will not have to worry about medical expenses in case you suffer from an illness or an injury during your stay in the US.

  • Safety Advice for Female Students

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    Studying abroad brings with it excitement about exploring a new culture and a great opportunity for personal growth. But female students need to be aware of the importance of keeping safe in a new country. The golden rule is to be more vigilant and travel around with at least one another person, as there is safety in numbers.

    An essential skill while studying abroad is to be aware of your surroundings; as a first step, you can research your destination and look out for any security information regarding crime rates and travel alerts. But do not get paranoid about your safety, as there is no fun in living in fear while you are studying abroad. Students should pay special attention to the cultural norms and religious codes of the country they are studying in; find out what the acceptable dress, behavior and social gestures are, as understanding local culture will help in keeping safe. It is good to be open minded, but not to the extent of putting yourself in danger. It is a good idea to interact with students who have studied in your destination country to know about their experiences and get any safety advice.

    When you reach your destination, try to locate the nearest police station and hospital; if you have any safety concerns, take them up with your program directors or university administrators. Most study abroad programs take extensive measures to ensure the safety of their female students. Get familiar with the foreign currency you will be using, it is good to carry a money belt to carry your cash and identification. Be careful not to expose your money in public; make sure you withdraw small amounts when using an ATM. Avoid wearing flashy, expensive clothes and jewelry or anything that will make you stand out. Be confident, assertive and always trust your instincts.

  • Studying in the US – Top tips for international students

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    Studying abroad in the United States gives you an excellent opportunity for learning and enrichment. The first weeks are a busy time for international students, with everyone getting to know their college and making new friends. Though living and studying in a new country can be a difficult experience for anyone, with time you will start feeling more confident. Here are a few tips to get you going:

    Explore your campus to familiarize yourself with your classes and visiting new friends; get your student identification card that will make it easier to get around the campus. Take advantage of the college facilities and services; use the recreation center and the library and join in student activities and meetings. Get used to American social customs; learn the right way to greet people and pay attention to your personal hygiene. Making friends is important to everyone, smile and greet when you see other students.

    Living in a country where you have to use English on a daily basis can be challenging. You may not understand the local accent right away. Give yourself time to get used to it and don’t hesitate to ask others to speak slowly if you are having trouble understanding them. Since you will also have your own accent, speak slowly so that others can understand you. Homesickness is a common problem faced by most students at one point or another, be patient and it will pass. It helps to share your feelings with your friends. Most students experience a level of culture shock since they have to adjust to a new country and a new culture that is quite different from their own. But as you settle down, make friends and improve your English, you will start enjoying your life in the United States.

  • How to live on a budget: Essential tips for students in the US

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    Managing a budget is a major concern for students studying in the US. With basic expenses including tuition costs, meal plans, text books and health insurance taking up most of their funds, there is very little money left to cover their personal expenses on things like clothes and entertainment. Read on for some basic tips to know how to keep your spending costs under control:

    You can boost your personal funds by minimizing expenses on your textbooks. You can rent textbooks from public libraries or use electronic textbooks; it is a good idea to check out some websites that offer good deals for renting books. When shopping for clothes, make a list of all the things you will need and shop wisely; you can save money by shopping for clothing and accessories from discount stores or garage sales. Another way of reducing your expenses would be to cut down on your social activities, where a chunk of your budget is spent on dining, entertainment and transportation. Make use of student discounts whenever possible; your student ID will get you discounts on food, movies and even salons.

    Learn to cook, because it is great on your wallet and it is great for your health too. Most dorms have a communal kitchen and you can stock your freezer with fruits and frozen vegetables; you can even stock up on items like soup, cereal etc, so that you don’t have to go out for every single meal. You can try and get a work study job where you get to work on your own campus and get to earn some money too. Create a budget and stick to it; it is good to write down your daily spending habits to know what your weekly and monthly expenditure is. The left over money at the end of each day can be a handy way of adding to your personal expense account.

  • USA: The best education destination for students

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    Did you know that the US has the world’s largest international student population? With over 700,000 international students enrolling for colleges and universities in the US each year, international education has come a long way. Many colleges and universities are famous for the high quality of their academic programs. So what will life be like for students planning to study in the US? For one, it opens up a new world, giving you an opportunity to learn more about the diverse social and cultural aspects of living and studying in the US.

    The first step towards taking up a course in US is to do the necessary research and compile a list of schools that you are interested in; choosing a school can be an extensive and exhausting process, so find out what program is right for you and then make the right choice. Many schools and programs offer international students great opportunities for learning and enrichment; it is a good idea to match your goals and needs with the program before making up your mind. Remember that in a vast country like the US, each state can be different from the next, find out all the information such as climatic conditions and the best places for international students. Also, make sure you are fully prepared with all the necessary documents such as visas, certificates and student insurance.

    While studying abroad, you will need to plan your finances carefully, from scholarship information, financial aid to managing your budget. The educational experience in US is among the best in the world, adding great value to your personal and professional development. It exposes you to the latest trends in technology, research and training. It gives you plenty of career choices and the prestige of a US degree gives you great recognition wherever you go.

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